Jurnal chrisw77, 23 Jan 19

I was thinking it would be a boring dinner tonight. I went to go to the garage and saw a big ol' box on the doorstep and exclaimed, "HelloFresh!"

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2729 kkal

Lemak: 92,75g | Prot: 150,19g | Karb: 331,49g.   Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Setelah Sarapan: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice. Sebelum Makan Siang: Wendy's Asiago Ranch Chicken Club, Wendy's Chocolate Frosty (Junior). Makan Malam: Pan-Seared Duck Breast with Fried Potatoes and Asparagus, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2866 kkal

Latihan: Berbelanja - 15 menit, Heavy Weight Lifting - 1 jam, Mengemudi - 1 jam dan 30 menit, Istirahat - 5 jam dan 15 menit, Tidur - 6 jam, Memasak - 1 jam, Pekerjaan Rumah Tangga - 30 menit, Menonton Televisi - 8 jam dan 30 menit. lagi...