|
Can’t get my scale to give me the same number twice 😑 It teased me with 154.6 😯 but whatever I’ll see what it says after I get a new battery. Staying busy today! I went to the gym!!! 💪💪💪 Jogged for a few minutes without feeling out of breath which is nice since it’s been many months since Ive even been on a treadmill. I did arms and abs today too 😃
|
70,5 kg
Sejauh ini Berkurang: 24,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1321 kkal
|
Lemak: 103,79g | Prot: 84,80g | Karb: 10,69g.
Makan Pagi: Organic Valley Heavy Whipping Cream. Makan Siang: Organic Valley Heavy Whipping Cream, Cinnamon maple flax cake, BelGioioso Fresh Mozzarella Cheese, Publix Mild Pork Sausage, Vlasic Garlic Baby Kosher Dill Pickles. Makan Malam: Heinz Ketchup No Sugar Added, Wal-Mart 93/7 Lean Ground Beef , Mushrooms , Organic Valley Organic Salted Butter, Wal-Mart Boneless Skinless Chicken Breast. Camilan/Lainnya: Strawberries, Organic Valley Heavy Whipping Cream, Philadelphia Cream Cheese , Publix Hard Salami. lagi...
|
berat badan stabil
|
 Komentar
22 Jan 19 oleh anggota: Koolbeanz
|
Kick the scale. I think it helps. Well maybe not but it feels good. Good job on exercise. I am still working on my stamina. Man I was out of shape.
22 Jan 19 oleh anggota: liv001
|
Thanks guys! I’ve been doing abs for a few days in a row and it really hurts to cough or sneeze lol😄 but that is okay I’ll take it!
22 Jan 19 oleh anggota: CrashtestDawnie
|
Good job! This is a really long stretch you have been 'on track'. Your mind and spirit are 'healthy' 🏆
22 Jan 19 oleh anggota: adefwebserver
|
I got really discouraged with the way my body was looking after losing weight and being so tired I just said Skrew it! But I need to finish losing this weight, even if I never like the way I look 🤷♀️
23 Jan 19 oleh anggota: CrashtestDawnie
|
@CrashtestDawnie - Yeah I was in the same lace (hating the way I looked at a lower weight). 2-3 months later after getting crazy about weightlifting (NOT cardio), and being willing to gain 10-15 pounds (to bulk), I feel I look a LOT better.
23 Jan 19 oleh anggota: adefwebserver
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan CrashtestDawnie
|