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Experimenting with a fat fast today. I ate a little more carbs and calories yesterday for the sake of science. Since the start of the new year I lost 3.14% of my body weight. Slow and steady and I don’t feel deprived. Day 1 of IF
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58,7 kg
Sejauh ini Berkurang: 20,7 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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1062 kkal
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Lemak: 91,05g | Prot: 47,28g | Karb: 6,09g.
Makan Pagi: Philadelphia Regular Cream Cheese, Coffee, Organic Valley Organic Half & Half. Makan Siang: Laura Scudder's Green Onion Dip, Daisy Sour Cream, Finlandia Imported Swiss Natural Cheese Deli Slices, Starbucks Pike Place Roast (Tall), Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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