Jurnal CrashtestDawnie, 20 Jan 19

I ate almost 1500 calories yesterday (only 8 carbs) and had a glass of diet 7up (don’t usually drink anything but water) so I was a lill concerned I might not see a drop. But there it is 🤗👍

70,5 kg Sejauh ini Berkurang: 24,3 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1099 kkal

Lemak: 80,11g | Prot: 80,10g | Karb: 15,88g.   Makan Pagi: Organic Valley Heavy Whipping Cream, Cinnamon maple flax cake, Organic Valley Heavy Whipping Cream. Makan Siang: G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Pork Shoulder (Whole, Lean Only) , Greenfield Thick Cut Applewood Smoked Uncured Bacon, Mushrooms, Great Value Shredded Mild Cheddar Cheese. Makan Malam: Broccoli , Chicken Thigh. Camilan/Lainnya: Butter (Salted) , Greenfield Thick Cut Applewood Smoked Uncured Bacon, Enlightened Cold Brew Coffee (Net Carbs), BelGioioso Fresh Mozzarella Cheese. lagi...