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AM weigh in. 10.5 hrs fasted. 8 hrs sleep.
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129,4 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 16,0 kg.
Diet diikuti: Cukup Baik.
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2273 kkal
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Lemak: 115,84g | Prot: 201,74g | Karb: 103,65g.
Makan Pagi: Breakfast Casserole. Makan Siang: Broccoli, Litehouse Foods Homestyle Ranch Dressing & Dip, For You Radishes, Daisy Sour Cream, Rosemont Farms Sugar Snap Peas, Woeber's Smoky Horseradish Sauce, Member's Mark Boneless Skinless Chicken Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Makan Malam: Cauliflower, Ground Beef (90% Lean / 10% Fat), Kroger Mild Cheddar Cheese Shredded, Butter, Carrots, Green Peas. Camilan/Lainnya: Member's Mark Natural Triple Berry Blend, Chobani Nonfat Plain Greek Yogurt, Quest Protein Chips BBQ. lagi...
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Kehilangan 8,9 kg dalam 1 minggu
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 Komentar
Good for you - sleep and weight loss are actually connected.
19 Jan 19 oleh anggota: HCB
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Haha what are you talking about? I've got 6 the last couple days.. That's nothing to me 😭
19 Jan 19 oleh anggota: Cb1006
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It's been 4 days since 281..taking too long
19 Jan 19 oleh anggota: Cb1006
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Oh nothing changed that's on days when I get to sleep when there's a sitter here. We only pay her for 15 hrs total split between 2 days per week..so I sleep for 4-5 hrs max depending on when my wife leaves for work.
19 Jan 19 oleh anggota: Cb1006
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19 Jan 19 oleh anggota: Cb1006
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