|
Accidental OMAD, went out for dinner but my dinner was cooked so dry I ate a piece of pork I couldn’t eat another.
|
57,6 kg
Sejauh ini Berkurang: 21,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1867 kkal
|
Lemak: 125,80g | Prot: 118,17g | Karb: 64,72g.
Makan Pagi: Organic Valley Organic Half & Half, Coffee, Cooked Collards, Cauliflower , Chicken Thigh. Makan Malam: Bonefish Grill Fried Calamari, Beef Brisket (Whole, Trimmed to 1/4" Fat) , Fresh & Easy Brussels Sprouts with Bacon. Camilan/Lainnya: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Organic Valley Organic Half & Half, Starbucks Espresso Shot, El Sabroso Pork Cracklins, Country Archer Beef Stick, Skippy Creamy Peanut Butter, Philadelphia Regular Cream Cheese, Laura Scudder's Green Onion Dip, Daisy Sour Cream, Celery . lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|