Jurnal CrashtestDawnie, 19 Jan 19

So last Saturday to this Friday I basically stayed the same weight (I was actually 157.8 yesterday) despite all my efforts. But today my body has given in and finally let go! 2 pounds! (Ketones 1.2)

70,7 kg Sejauh ini Berkurang: 24,1 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

---

1490 kkal

Lemak: 98,34g | Prot: 138,64g | Karb: 8,69g.   Makan Pagi: Greenfield Thick Cut Applewood Smoked Uncured Bacon. Makan Siang: 7UP Diet 7UP, Steak, Extra Virgin Olive Oil, Cauliflower Rice. Makan Malam: Roasted Broiled or Baked Chicken Thigh, Greenfield Thick Cut Applewood Smoked Uncured Bacon, Roasted Broiled or Baked Chicken Thigh, Philadelphia Cream Cheese , Cucumber (with Peel) . Camilan/Lainnya: Vlasic Baby Kosher Dills, Enlightened Peanut Butter Chocolate Chip Ice Cream , Food Lion Pork Rinds. lagi...