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Up in weight but waist down .5 inches.
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84,6 kg
Sejauh ini Berkurang: 15,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4284 kkal
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Lemak: 108,24g | Prot: 213,49g | Karb: 658,93g.
Makan Pagi: Pure Protein Chocolate Deluxe High Protein Bar (Small), Keebler Club Crackers Original, Nabisco Nutter Butter, Whole Milk, Hostess Twinkies Ice Cream, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Makan Siang: Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Whole Milk, Raisin Bran, Kellogg's Frosted Mini-Wheats Bite Size - Original, Nabisco Nutter Butter, Kiwi Fruit, Bell Plantation PB2 Powdered Peanut Butter, Dannon Greek Yogurt - Vanilla (Container), Navels Oranges. Makan Malam: White Bread, Great Value Egg Makers, Red Baron Classic Crust - Pepperoni Pizza. Camilan/Lainnya: Whole Milk, Kellogg's Raisin Bran, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Post Honey-Comb Cereal. lagi...
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4550 kkal
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Latihan:
Berdiri - 2 jam, Duduk - 8 jam, Bersepeda (Santai) - <16 km/jam - 4 jam, Angkat Besi - 1 jam dan 30 menit, Tidur - 5 jam, Istirahat - 3 jam dan 30 menit. lagi...
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Memperoleh 1,5 kg dalam 1 minggu
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 Komentar
18 Jan 19 oleh anggota: LZenn
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I'm curious what mine will be this week. They were down even though I gained 3 pounds last week and this week I've already shed over 5 pounds. Granted, it's mostly water gain last week. Still, water does take up room so should be reflected in the measurements this week, no?
18 Jan 19 oleh anggota: LZenn
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18 Jan 19 oleh anggota: Keilin_4
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18 Jan 19 oleh anggota: -Diablo
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How sweet! 🤗
I will disappear for a couple of weeks to see if somebody is missing me 🤔
23 Jan 19 oleh anggota: Keilin_4
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23 Jan 19 oleh anggota: Keilin_4
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Maybe D is busy, we are the only ones that doesn't have a life lol 🙁
23 Jan 19 oleh anggota: Keilin_4
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Wait, how long was I gone for? Did I just wake from a coma? Do you mean the weigh-ins cuz I'm pretty sure I've been posting still otherwise lol
24 Jan 19 oleh anggota: -Diablo
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Oh, I see, there was a whole 5-day gap between my posts, haha. Not too crazy. :P
24 Jan 19 oleh anggota: -Diablo
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Maybe Chris is right and you really had a surgery haha.
24 Jan 19 oleh anggota: Keilin_4
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I recovered quickly and no scar tissue!
24 Jan 19 oleh anggota: -Diablo
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Name of the clinic, please 😜
24 Jan 19 oleh anggota: Keilin_4
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24 Jan 19 oleh anggota: -Diablo
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24 Jan 19 oleh anggota: Keilin_4
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Sejarah Berat Badan -Diablo
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