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body fat 21%
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67,5 kg
Sejauh ini Berkurang: 70,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1970 kkal
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Lemak: 79,86g | Prot: 105,83g | Karb: 218,70g.
Makan Pagi: Egg, Sari Roti Roti Tawar, Instant Coffee (made from Powdered), Potato Chips, Carrefour Abon Sapi. Makan Siang: Alfamart Kerupuk Kulit Kerbau, Fried Tofu, Bango Kecap Manis, Boiled Egg, Fried Chicken Breast No Coating (Skin Not Eaten), Gudeg, Sun Kara Sun Kara, White Rice. Makan Malam: Vegetable Oil, Papayas, Cooked Perfect Chicken Meatballs, Fried Tofu, Cooked Perfect Chicken Meatballs, Fried Tofu, Roasted Potato (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), White Rice. Camilan/Lainnya: Tempeh (Cooked), Instant Coffee (made from Powdered), Dutch Savory Stuffed Rice Rolls, Sari Roti Roti Isi Chicken Teriyaki. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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