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I HAVE DISCOVERED THE KEY to rapid weight loss: Eat out at fancy restaurants every day!!! (Too bad all my money is gone now, though!) Day before yesterday, I had under 900 calories, and yesterday it was under 700!!! I have my RDI set at 1800 and (almost) ALWAYS stay under that, but TRY to stay under 1,600 a day. I've been amazed at how many calories I've saved by eating out (and making very wise choices when I do). I'm sure that skipping a meal in preparation FOR eating out has also contributed greatly. SO, if anybody needs someone to go WITH them to a fancy restaurant, just let me know (but it has to be your treat, cuz I'm broke).
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84,1 kg
Sejauh ini Berkurang: 33,3 kg.
Sisa: 16,1 kg.
Diet diikuti: 100%.
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1342 kkal
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Lemak: 100,88g | Prot: 54,18g | Karb: 65,52g.
Makan Pagi: Butter, Beef Tenderloin (Trimmed to 1/8" Fat), Egg (Whole). Makan Siang: Avocados, Asian Pears. Makan Malam: Pecan Nuts, Kroger CARBmaster Peach Yogurt, Butter, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Camilan/Lainnya: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Golden Corral Bread Pudding. lagi...
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3054 kkal
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Latihan:
Berdiri - 10 menit, Trampoline - 10 menit, Belajar - 10 jam dan 10 menit, Memasak - 30 menit, Istirahat - 2 jam, Tidur - 11 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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