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AM weigh in. 10+ hrs fasted but on break. 10 hrs sleep. Went out last night with friends, drank too much, ate too much. Taking it easier today with lower carbs. Maybe gym if possible.
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130,1 kg
Sejauh ini Berkurang: 17,9 kg.
Sisa: 16,7 kg.
Diet diikuti: Cukup Baik.
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2757 kkal
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Lemak: 152,15g | Prot: 244,96g | Karb: 101,02g.
Makan Pagi: Byrne Dairy Half & Half, Ground Beef (80% Lean / 20% Fat), Chicken Wing. Makan Siang: Daisy Sour Cream, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Mild Cheddar Cheese Shredded, Beef 🥩 Chilli 🌶 90/10. Makan Malam: Green Peas, Carrots, Butter, Kroger Mild Cheddar Cheese Shredded, Ground Beef (90% Lean / 10% Fat), Cauliflower. Camilan/Lainnya: JYM Supplement Science Pro JYM - Banana Cream Pie, Cream Of Tartar. lagi...
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Memperoleh 9,5 kg dalam 1 minggu
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 Komentar
What would the Rock do? You're down to 4.5 months to make me look like a child. let's gooooo! Just trying to motivate ya man, no hate.
17 Jan 19 oleh anggota: -Diablo
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He would eat 5 plates of sushi? 😁 Nah I better get to the gym I suppose!
17 Jan 19 oleh anggota: Cb1006
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Sejarah Berat Badan Cb1006
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