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DOMS weight hiked 16 miles yesterday. I see my pattern now... drop 4 lbs m-f, gain 2 over the weekend and repeat. The gain isn’t fat gain for sure. keto works for some and not for others, but for everyone calorie deficit is needed for weight loss.
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59,1 kg
Sejauh ini Berkurang: 20,2 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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1444 kkal
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Lemak: 109,79g | Prot: 94,52g | Karb: 15,94g.
Makan Pagi: Coffee, Organic Valley Organic Half & Half, Gallo Salame Italian Dry Salame, Finlandia Imported Swiss Natural Cheese Deli Slices. Makan Siang: El Sabroso Pork Cracklins, El Sabroso Pork Cracklins. Makan Malam: Finlandia Imported Swiss Natural Cheese Deli Slices, Harris Teeter Blueberries, Philadelphia Regular Cream Cheese, Daisy Sour Cream, Trader Joe's Whole Milk Ricotta Cheese. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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