Catatan berat badan (tidak ada entri jurnal) untuk 14 Januari 2019
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71,2 kg
Sejauh ini Berkurang: 23,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1514 kkal
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Lemak: 107,66g | Prot: 120,90g | Karb: 17,26g.
Makan Pagi: Organic Valley Heavy Whipping Cream, Large White Grade A Eggs, Shredded Mild Cheddar Cheese, Sausage Patty, Heavy Whipping Cream, Mushrooms , Yellow Summer Squash. Makan Siang: Chicken of the Sea Chunk Light Tuna in Water (Can), Fresh Express Sweet Butter Tender Lettuce Mix, Philadelphia Cream Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tomatoes. Makan Malam: G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Cracker Barrel Sharp Cheddar Cheese Slices, Pork Shoulder (Whole, Lean Only), Olive Oil , Publix GreenWise Ground Chicken, Gia Russa Alfredo Sauce. Camilan/Lainnya: Great Value Large White Grade A Eggs, Planters Lightly Salted Mixed Nuts. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Good! You're 'checking in' :)
14 Jan 19 oleh anggota: adefwebserver
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14 Jan 19 oleh anggota: Keilin_4
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14 Jan 19 oleh anggota: nikeit
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I was a lill worried I might not lose anything again. No exercise all weekend 😒😞 and I’ve been eating sugar free bars (like Atkins) and candy. I don’t think my body likes them. I guess a should stop eating them 😑
14 Jan 19 oleh anggota: CrashtestDawnie
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14 Jan 19 oleh anggota: Koolbeanz
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@CrashtestDawnie - My body does not like the sugar free bars either.. but I had two over the weekend... (sigh)
14 Jan 19 oleh anggota: adefwebserver
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The oh snap! bars are really really good but I think they throw me out of ketosis everytime I eat one 🙄
14 Jan 19 oleh anggota: CrashtestDawnie
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Sejarah Berat Badan CrashtestDawnie
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