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Though the scale hasn't gone down in the past couple days, I know it is because my bowel movements aren't as regular as when I'm eating junk food every day. I can FEEL the difference in several places (neck, shoulders, can get into smaller clothes) and I can SEE it in some places, too (face, was able to wear my wedding ring!) Focus on the POSITIVE, always!
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85,7 kg
Sejauh ini Berkurang: 31,8 kg.
Sisa: 17,7 kg.
Diet diikuti: 100%.
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1065 kkal
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Lemak: 79,96g | Prot: 46,23g | Karb: 49,17g.
Makan Pagi: Vitafusion Fiber Well Sugar Free Gummies, Pecans, Kroger CARBmaster Cherry Yogurt. Makan Siang: Land O'Lakes Heavy Whipping Cream, Hormel Black Label Fully Cooked Bacon, Kraft Natural Mozzarella String Cheese, Avocados, Truvia Sweetener (Packet), Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags. Makan Malam: Salada Green Tea, SweetLeaf 100% Natural Stevia Sweetener, Salisbury Steak. Camilan/Lainnya: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Tater Tots. lagi...
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3686 kkal
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Latihan:
Berdiri - 15 menit, Berbelanja - 45 menit, Mengemudi - 30 menit, Perbaikan - 2 jam dan 26 menit, Membersihkan - 21 menit, Tidur - 7 jam dan 50 menit, Istirahat - 2 jam dan 12 menit, Belajar - 8 jam dan 30 menit, Peregangan (Yoga) - 51 menit, Memasak - 20 menit. lagi...
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berat badan stabil
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