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😄
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72,3 kg
Sejauh ini Berkurang: 22,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1293 kkal
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Lemak: 86,41g | Prot: 120,12g | Karb: 5,12g.
Makan Pagi: Organic Valley Heavy Whipping Cream, Large White Grade A Eggs, Shredded Mild Cheddar Cheese, Sausage Patty, Salted Butter, Heavy Whipping Cream, Mushrooms , Yellow Summer Squash. Makan Malam: Broccoli , Pork Spareribs, Pork Spareribs (Lean Only Eaten), Hunt's Pasta Sauce Four Cheese, Mozzarella Fresca Fresh Mozzarella, Publix Lean Ground Beef 93/7. Camilan/Lainnya: Dry Roasted Unsalted Peanuts. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
10 Jan 19 oleh anggota: Keilin_4
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Your carbs and calories look perfect. If you work out with your weights at home 20 minutes a day, 3 days a week, you should have everything you desire :)
10 Jan 19 oleh anggota: adefwebserver
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Well, look at you go! A great way to start the new year - congrats!!
10 Jan 19 oleh anggota: nikeit
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10 Jan 19 oleh anggota: mrsroboto
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10 Jan 19 oleh anggota: LZenn
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Very happy to be Back in the 150s! Maybe I’ll get down to the 140s by the end of the month. I’m in no rush though. Developing a workout routine is more important. 💪💪💪 I am determined to get a work out in this weekend!
10 Jan 19 oleh anggota: CrashtestDawnie
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@CrashtestDawnie - Great plan! Good luck! #Squats 😜🤣
10 Jan 19 oleh anggota: adefwebserver
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Nice job!! I wish I could get out of the 160's. Been in the 160's way too long (3 months). I don't know what to do...Ugh! But you are doing fantastic!!
10 Jan 19 oleh anggota: Koolbeanz
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Are you on keto Koolbeans? I went back on. Which is why I’m losing again 🙃 Switching up your diet or exercise plan might help. When I’m ready I’ll start fasting again too. I.F. made a big difference for me. The only reason I’m not doing it yet is because I don’t want to drop my calories too low. But I enjoy it. Makes life easier.
10 Jan 19 oleh anggota: CrashtestDawnie
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Yes I have been since April. I went off Keto for 5 days over Christmas hoping that that would jump start it when I returned to it. I went up 6 lbs. and have lost it since but can't get past 163. I F has always been in my plan. It's just frustrating.
10 Jan 19 oleh anggota: Koolbeanz
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...hitting refresh button on your profile... waiting for a new post... :)
12 Jan 19 oleh anggota: adefwebserver
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