|
PM weigh in, 11 hrs sleep, low carb day yesterday (I ate about 2lbs of 80/20), gym last night legs & shoulders. Refeed tonight into tomorrow morning.
|
128,6 kg
Sejauh ini Berkurang: 19,3 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
|
|
2217 kkal
|
Lemak: 47,60g | Prot: 201,02g | Karb: 257,89g.
Makan Pagi: International Delight Salted Caramel Mocha Coffee Creamer, Byrne Dairy Half & Half. Makan Siang: Harry & David Royal Riviera Pear, Horizon Organic Lowfat Eggnog, Kraft Miracle Whip Light Dressing, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Trans-Ocean Crab Classic Flake Style, Vade Nutrition Chocalate Protein. Makan Malam: Dave's Killer Bread 21 Whole Grains Bread, Member's Mark Buffalo Style Chicken Breast, Woeber's Smoky Horseradish Sauce. Camilan/Lainnya: Jym Supplement Science Pro Jym S'mores. lagi...
|
Kehilangan 5,7 kg dalam 1 minggu
|
 Komentar
Let's hope.. I'm trying not to F this streak up. I have 5 days to make my goal I started a year ago..
09 Jan 19 oleh anggota: Cb1006
|
5 days to lose 8.6 pounds ?
09 Jan 19 oleh anggota: Keilin_4
|
09 Jan 19 oleh anggota: Cb1006
|
09 Jan 19 oleh anggota: Keilin_4
|
Depending on what I wake up today, I might do a 2 day water fast to end it. I did just lose over 13 lbs in about 7 days, of course a bunch was probably water but I haven't ate lightly or stayed away from the carbs.. I was around 600 last night I think...
09 Jan 19 oleh anggota: Cb1006
|
09 Jan 19 oleh anggota: LenaBerdecia
|
Well done - you will do what your mind tells you to do!
10 Jan 19 oleh anggota: HCB
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Cb1006
|