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Ate a lot, but still moving walked 10.5 miles. Should start going down again tomorrow.
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60,2 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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1219 kkal
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Lemak: 92,25g | Prot: 77,95g | Karb: 16,81g.
Makan Pagi: El Sabroso Pork Cracklins, Cream (Half & Half) , Coffee, Kerrygold Pure Irish Butter, Knorr Chicken Bouillon Cube. Makan Siang: Grape Tomatoes. Makan Malam: Sour Cream, Caesar Salad with Romaine, Chicken Thigh. Camilan/Lainnya: Sour Cream, Kroger Pork Rinds, Albertsons Heavy Whipping Cream , Starbucks Espresso Shot. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
WOW....just a wonderful effort. Nice work. Thank you for reminding me....its not just about the scale. NSV! Look at those miles and those macros!🥑😎
07 Jan 19 oleh anggota: Judyrose1997
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Sejarah Berat Badan moopie321
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