Catatan berat badan (tidak ada entri jurnal) untuk 06 Januari 2019
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84,3 kg
Sejauh ini Berkurang: 15,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3134 kkal
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Lemak: 114,98g | Prot: 189,39g | Karb: 365,53g.
Makan Pagi: Potato Chips, Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, White Bread, Millville Krispy Treats Rice Squares, PBfit Peanut Butter Powder. Makan Siang: PBfit Peanut Butter Powder, Whole Milk, Post Honey-Comb Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Makan Malam: Snak Club Raw Almonds, Jack Link's Premium Cuts Original Beef Jerky, Great Value Original Beef Jerky, Essential Everyday Peppered Beef Jerky, Eggland's Best Large Grade A Eggs, Oranges, Kiwi Fruit, Pure Protein Chocolate Deluxe High Protein Bar (Small). Camilan/Lainnya: Kwik Trip White Chocolate Chip Macadamia Nut Cookies, Compliments White Chocolate Macadamia Nut Cookies, Quest Birthday Cake Protein Bar, Kwik Trip White Chocolate Chip Macadamia Nut Cookies, Bananas. lagi...
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3221 kkal
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Latihan:
Duduk - 8 jam, Berdiri - 2 jam, Latihan Beban (Sedang) - 1 jam, Bersepeda (Santai) - <16 km/jam - 1 jam, Tidur - 8 jam, Istirahat - 4 jam. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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Sejarah Berat Badan -Diablo
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