Catatan berat badan (tidak ada entri jurnal) untuk 04 Januari 2019
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84,9 kg
Sejauh ini Berkurang: 14,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3489 kkal
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Lemak: 113,78g | Prot: 193,02g | Karb: 442,95g.
Makan Pagi: Oranges, Eggland's Best Large Grade A Eggs, Little Debbie Turtle Brownies, PBfit Peanut Butter Powder, Chobani Flip Nutty For 'Nana, La Fe Caramel Flan, Kiwi Fruit, PBfit Peanut Butter Powder, Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Kellogg's Special K Protein Plus Cereal, Mission Pizza Company Italian Sausage Thin Crust Pizza. Makan Siang: Millville Krispy Treats Rice Squares, PBfit Peanut Butter Powder, Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Kroger Kosher Dill Pickle Spears, Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Doritos Nacho Cheese Tortilla Chips (28g), White Bread, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Makan Malam: Eggland's Best Large Grade A Eggs, Pure Protein Chocolate Deluxe High Protein Bar (Small), Delimex Beef Taquitos (5). lagi...
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3988 kkal
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Latihan:
Angkat Besi - 1 jam dan 20 menit, Bersepeda (Santai) - <16 km/jam - 3 jam, Duduk - 8 jam, Tidur - 8 jam, Istirahat - 3 jam dan 40 menit. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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Sejarah Berat Badan -Diablo
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