Catatan berat badan (tidak ada entri jurnal) untuk 04 Januari 2019
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68,7 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1856 kkal
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Lemak: 17,10g | Prot: 147,99g | Karb: 278,74g.
Makan Pagi: Quaker 100% Whole Grain Oatmeal, Winco Foods 1% Lowfat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Sebelum Makan Siang: Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Great Value Low Fat Chocolate Milk, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). Makan Siang: Bananas. Makan Malam: Mt. Olive Kosher Dill Spears, Kitchen Basics Chicken Bone Broth, Pacific Natural Foods Cashew Carrot Ginger Soup, Basmati Rice, S&W Organic Pinto Beans. Setelah Makan Malam: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2192 kkal
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Latihan:
Memasak - 1 jam, Mengemudi - 1 jam, Bus Driving - 7 jam dan 30 menit, Istirahat - 3 jam dan 15 menit, Mandi - 15 menit, Tidur - 6 jam, Menonton Televisi - 5 jam. lagi...
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Memperoleh 6,3 kg dalam 1 minggu
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 Komentar
This is good, right? Sorry, i have trouble keeping track!
04 Jan 19 oleh anggota: jengetfit123
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Well, sorry to be judgy, but i count that as good!!
04 Jan 19 oleh anggota: jengetfit123
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I'm noticing a pattern in my fluctuations. The day after a PiYo workout (especially the core routine), I'm sore - really sore, but my weight is down a bit. It's the day after that, my weight goes up. I don't know if that makes any sense for there to be a day gap between the workout and the weight gain, but that's how it's been going.
04 Jan 19 oleh anggota: LZenn
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Sejarah Berat Badan chrisw77
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