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I just took measurements and I've increased everywhere by at least 1/2" (except the waist had shrunk 3/4") since November.
The scale has not gone below 146.5 or above 151.5 these past 2 months.
Slow muscle gains at the same time as fat loss. The Holy Grail of bodybuilders! At 2300 calories per day, I've found my energy equilibrium 💪🤘
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1856 kkal
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Lemak: 17,10g | Prot: 147,99g | Karb: 278,74g.
Makan Pagi: Quaker 100% Whole Grain Oatmeal, Winco Foods 1% Lowfat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Sebelum Makan Siang: Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Great Value Low Fat Chocolate Milk, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). Makan Siang: Bananas. Makan Malam: Mt. Olive Kosher Dill Spears, Kitchen Basics Chicken Bone Broth, Pacific Natural Foods Cashew Carrot Ginger Soup, Basmati Rice, S&W Organic Pinto Beans. Setelah Makan Malam: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2192 kkal
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Latihan:
Memasak - 1 jam, Mengemudi - 1 jam, Bus Driving - 7 jam dan 30 menit, Istirahat - 3 jam dan 15 menit, Mandi - 15 menit, Tidur - 6 jam, Menonton Televisi - 5 jam. lagi...
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