Catatan berat badan (tidak ada entri jurnal) untuk 02 Januari 2019
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83,9 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3787 kkal
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Lemak: 124,01g | Prot: 220,26g | Karb: 464,92g.
Makan Pagi: Wendy's Bacon Maple Chicken Sandwich, La Fe Caramel Flan, Delimex Chicken Taquitos, Kiwi Fruit, Better Body Foods Organic PB Fit Peanut Butter Powder, Chobani Flip Cinnabun Fun. Makan Siang: Kiwi Fruit, PBfit Peanut Butter Powder, Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Kellogg's Special K Protein Plus Cereal. Makan Malam: PBfit Peanut Butter Powder, La Fe Caramel Flan, White Bread, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Camilan/Lainnya: Great Value Chocolate Chip Cookie Dough Ice Cream. lagi...
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4309 kkal
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Latihan:
Duduk - 8 jam, Bersepeda (Santai) - <16 km/jam - 4 jam, Angkat Besi - 1 jam dan 30 menit, Tidur - 8 jam, Istirahat - 2 jam dan 30 menit. lagi...
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Kehilangan 10,2 kg dalam 1 minggu
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 Komentar
02 Jan 19 oleh anggota: John10251
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Woke up to pee 3 times today, lol!
02 Jan 19 oleh anggota: -Diablo
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During my weekend, I don't drink enough and I don't use my recumbent bike nearly as much. Also Sunday nights are a weak point on the calorie front. Explains the gain and then loss from Sunday to Tuesday or Wednesday.
02 Jan 19 oleh anggota: -Diablo
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7 days, yes. Uhh, sure. Light days. 😋 Off Saturday Sunday, but since I'm on midnight's they seem more like Sunday Monday.
02 Jan 19 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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