|
Day 1 of a planned 4 day ‘no solid food’ fast Blood sugar 102 mg/dL 64 pushups 2019 PUSH UP Challenge (Overall leaderboard)What I plan to do differently these next three weeks is workout with my dumbbell weights at home most days and run, run, run. I have spent too much time lately in the "mid 170's" and I would rather be in the "mid 160's" 😎 Life is Good! Have a great day everyone!
|
81,2 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 6,8 kg.
Diet diikuti: Buruk.
|
|
950 kkal
|
Lemak: 40,00g | Prot: 120,00g | Karb: 15,00g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Malam: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Camilan/Lainnya: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lagi...
|
|
2504 kkal
|
Latihan:
Lari - 10 km/jam - 30 menit, Latihan Beban (Sedang) - 20 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
|
Memperoleh 12,7 kg dalam 1 minggu
|
 Komentar
it seems that you are not going to see the 80's again, that is great. 😀
02 Jan 19 oleh anggota: Keilin_4
|
02 Jan 19 oleh anggota: srossca
|
02 Jan 19 oleh anggota: Nadeens diet
|
@Keilin_4, @srossca, @Nadeens diet - Thanks!
02 Jan 19 oleh anggota: adefwebserver
|
That sounds like a great plan and I know you can do anything you put your mind to, so here's to the 160's!!!!
02 Jan 19 oleh anggota: nikeit
|
Good luck ! You can do it .....🙌 😄
02 Jan 19 oleh anggota: Sweetlysad
|
Bam bamm bamm bamm bammm push it push it real good! 160s coming
02 Jan 19 oleh anggota: jenjabba
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan adefwebserver
|