Catatan berat badan (tidak ada entri jurnal) untuk 01 Januari 2019
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85,4 kg
Sejauh ini Berkurang: 14,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3660 kkal
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Lemak: 124,10g | Prot: 213,65g | Karb: 438,62g.
Makan Pagi: Mission Pizza Company Italian Sausage Thin Crust Pizza, Whole Milk, Kellogg's Special K Protein Plus Cereal, General Mills Cinnamon Toast Crunch Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Chobani Flip Almond Coco Loco, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples, Mission Pizza Company Italian Sausage Thin Crust Pizza, Pears. Makan Siang: Salsa, Tostitos Medium Salsa, Don Pancho White Corn Tortillas, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Pure Protein Chocolate Peanut Caramel High Protein Bar. Makan Malam: Kiwi Fruit, Better Body Foods Organic PB Fit Peanut Butter Powder, Great Value Chocolate Chip Cookie Dough Ice Cream, Pure Protein Chocolate Peanut Caramel High Protein Bar. lagi...
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4069 kkal
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Latihan:
Angkat Besi - 1 jam, Bersepeda (Santai) - <16 km/jam - 4 jam, Duduk - 8 jam, Tidur - 8 jam, Istirahat - 3 jam. lagi...
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Memperoleh 2,3 kg dalam 1 minggu
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Sejarah Berat Badan -Diablo
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