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I was 287 2 days ago. Only yesterday was high cal day. One change this new year is recording weight everyday...keep more accountable and see trends easier.
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134,8 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 21,4 kg.
Diet diikuti: Cukup Baik.
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2735 kkal
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Lemak: 96,04g | Prot: 289,13g | Karb: 181,55g.
Makan Pagi: JYM Supplement Science Pro JYM - Chocolate Cookie Crunch, Byrne Dairy Half & Half, Member's Mark Organic Free Range Large Brown Eggs, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Baby Spinach, Member's Mark Naturally Hickory Smoked Bacon. Makan Malam: Bolthouse Farms Honey Mustard Yogurt Dressing, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Forester Farmers Market Boneless Skinless Chicken Thighs, Taylor Farms Shredded Iceberg Lettuce, Deer 🦌 Chilli. Camilan/Lainnya: Bananas, Pears, JYM Supplement Science Pro JYM - Chocolate Cookie Crunch. lagi...
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Memperoleh 2,0 kg dalam 1 minggu
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 Komentar
02 Jan 19 oleh anggota: HCB
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I write mine in a journal daily
02 Jan 19 oleh anggota: HCB
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It won't be fun. But it's time to kick ass so maybe it will be fun 😜
03 Jan 19 oleh anggota: Cb1006
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Sejarah Berat Badan Cb1006
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