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79,4 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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3133 kkal
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Lemak: 153,62g | Prot: 132,23g | Karb: 301,97g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Cheddar Cheese, Ritz Crackers - Fresh Stack, Jack in the Box Seasoned Curly Fries (Medium), Jack in the Box Bacon & Swiss Buttery Jack Burger. Makan Malam: Cooked Cowpeas, Field Peas or Blackeye Peas, Plain Muffin, Potato Salad, Sliced Ham (Regular, Approx. 11% Fat), Creamed Macaroni with Cheese. lagi...
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2142 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
@Draglist - Happy New Year! We're gonna have a great year!
01 Jan 19 oleh anggota: adefwebserver
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Happy New Year - enjoy your last day of freedom ;) Only a few more additional push ups - you are doing amazing!!
01 Jan 19 oleh anggota: nikeit
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@nikeit - Thanks! What I plan to do differently these next three weeks is workout with my dumbbell weights at home most days and run, run, run. I have spent too much time lately in the "mid 170's" and I would rather be in the "mid 160's" :)
01 Jan 19 oleh anggota: adefwebserver
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You'll get there no problem! Me, on the other hand - that's exactly where I'm trying to get but not so quickly :)
01 Jan 19 oleh anggota: nikeit
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Sejarah Berat Badan adefwebserver
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