Catatan berat badan (tidak ada entri jurnal) untuk 28 Desember 2018
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51,5 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Desember 2018:
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1239 kkal
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Lemak: 53,10g | Prot: 41,44g | Karb: 158,69g.
Makan Pagi: Orange Juice (Bottled or in a Carton, Canned), Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Maxwell House International Cafe Orange. Makan Siang: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries. Makan Malam: Tomatoes, HEB Original Thick Cut Bacon, Walden Farms Pear & White Balsamic Vinaigrette, Kraft Mayo Real Mayonnaise, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Trader Joe's Hass Avocado, Kohlrabi, Oranges, Honeycrisp Apples, Pears, Cabbage, Pure Leaf Honey Green Tea. Camilan/Lainnya: Walkers Shortbread Cookies. lagi...
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1578 kkal
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Latihan:
Berenang (Lambat) - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Kenna Morton
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