Catatan berat badan (tidak ada entri jurnal) untuk 19 Desember 2018
|
85,0 kg
Sejauh ini Berkurang: 14,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 19 Desember 2018:
|
3265 kkal
|
Lemak: 96,39g | Prot: 159,25g | Karb: 467,65g.
Makan Pagi: classic thin crust sausage & uncured pepperoni, Pillsbury Sugar Cookies, Kiwi Fruit, Milk (Nonfat), Raisin Bran, Kellogg's Special K Protein Plus Cereal. Makan Siang: Chocolate Chip Cookies (Soft Type), Pure Protein Chocolate Peanut Caramel High Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chef's Cut Beef Jerky. Makan Malam: Pineapple, Honeydew Melons. Camilan/Lainnya: Butter Cake with Icing. lagi...
|
|
3775 kkal
|
Latihan:
Duduk - 7 jam dan 45 menit, Bersepeda (Santai) - <16 km/jam - 3 jam, Angkat Besi - 1 jam, Tidur - 8 jam, Istirahat - 4 jam dan 15 menit. lagi...
|
Kehilangan 7,0 kg dalam 1 minggu
|
 Komentar
Just about all gone! You might actually have to work a little to get rid of the rest. :)
19 Des 18 oleh anggota: LZenn
|
Damn, man, you’re prepping for the holidays and killing it! You go!
19 Des 18 oleh anggota: Em GI
|
Thank you! Averaging 3k now. Dropped from 3.8k to get rid of the excess from the weekend. Maybe I'll be back to baseline tomorrow or Friday.
19 Des 18 oleh anggota: -Diablo
|
19 Des 18 oleh anggota: smprowett
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan -Diablo
|