Catatan berat badan (tidak ada entri jurnal) untuk 19 Desember 2018
|
45 kg
Sejauh ini Berkurang: 8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 19 Desember 2018:
|
1575 kkal
|
Lemak: 51,12g | Prot: 64,83g | Karb: 226,90g.
Makan Pagi: Banana, Energen Cereal Drink Chocolate Flavor, German Rissoles. Makan Siang: Jamur geprek oat, Indomart Kripik Singkong Pedas, Brown Rice, Baby Corn, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Onions, Oyster Sauce, Cooked Mushrooms (from Fresh), Cooked Carrots (from Fresh), Ayam asam manis. Makan Malam: Pineapple, Chinese Cabbage (Bok-Choy, Pak-Choi), Korean Rice Cake, Tumis buncis putren wortel, Egg Omelet or Scrambled Egg with Vegetables, Boiled Sweetpotato (with Peel). Camilan/Lainnya: Honeydew Melon, Pineapple, Dry Roasted Unsalted Peanuts, Morin Creamy Peanut Butter, Watermelon, Banana, Boiled Sweetpotato (with Peel). lagi...
|
|
1718 kkal
|
Latihan:
Memasak - 2 jam dan 30 menit, Google Fit - 21 jam dan 30 menit. lagi...
|
Memperoleh 0,9 kg dalam 1 minggu
|
|
Sejarah Berat Badan lilianaputri
|