Catatan berat badan (tidak ada entri jurnal) untuk 18 Desember 2018
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51,9 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Desember 2018:
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1133 kkal
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Lemak: 39,06g | Prot: 46,90g | Karb: 158,73g.
Makan Pagi: Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Orange Juice (Bottled or in a Carton, Canned). Makan Siang: Chobani Nonfat Vanilla Blended Greek Yogurt, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Makan Malam: Trader Joe's Hass Avocado, Potato (with or Without Peel), Wegmans Baby Bella Mushrooms, Broccoli, Yellow Onions (Sauteed), Cabbage, Pure Leaf Honey Green Tea, Kitchen Basics Organic Beef Stock, Trader Joe's Sweet Italian Style Chicken Sausage, Sweet Red Peppers, Green Peppers, Giant Eagle Cherry Tomatoes, Apple. Camilan/Lainnya: Coca-Cola Coca-Cola Classic, Hershey's Special Dark Chocolate Kisses. lagi...
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1647 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Berenang (Lambat) - 2 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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