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Too many unknowns, but one thing I know is that o had a deficit everyday and that dress for tonight still fits. My tummy doesn’t look as lean as before. Slow progress is still progress.
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57,6 kg
Sejauh ini Berkurang: 21,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Desember 2018:
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1588 kkal
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Lemak: 111,46g | Prot: 109,73g | Karb: 41,50g.
Makan Pagi: Starbucks Pike's Place Roast (Venti) , Cream (Half & Half) . Makan Siang: Spinach, Finlandia Imported Swiss Natural Cheese Deli Slices, Quick N Eat Fully Cooked Angus Beef Patties. Makan Malam: Heavy Cream, TGI Friday's Roasted Vegetable Medley, Cooked Green String Beans (Fat Added in Cooking), Salmon, Baked or Broiled Salmon, Ruprecht Braised Beef Short Ribs. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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