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When the lifting belt at the gym is too loose on the tightest setting, you don't fear the scale. 😊
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84,2 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Desember 2018:
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4073 kkal
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Lemak: 145,50g | Prot: 175,66g | Karb: 552,69g.
Makan Pagi: Simply salted caramel gourmet peanut butter, Kiwi Fruit, Milk (Nonfat), Kellogg's Frosted Flakes Chocolate, Kellogg's Special K Protein Plus Cereal. Makan Siang: White Bread, Clementines, Pure Protein Chocolate Deluxe High Protein Bar (Small), Tamale with Meat, Peach. Makan Malam: Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Cheese Rising Crust Pizza, Quest Peanut Butter Protein Cookie. Camilan/Lainnya: Fiber One 90 Calorie Brownies - Chocolate Fudge, Apples, Compliments White Chocolate Macadamia Nut Cookies. lagi...
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4049 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 4 jam, Latihan Beban (Sedang) - 1 jam dan 30 menit, Duduk - 7 jam dan 45 menit, Tidur - 8 jam, Istirahat - 2 jam dan 45 menit. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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 Komentar
12 Des 18 oleh anggota: John10251
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12 Des 18 oleh anggota: srossca
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.. I just recently bought a new belt :) Nice thing it was *cheaper* than the last one :)
12 Des 18 oleh anggota: adefwebserver
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I have a brand new one that I'll never get too small for. It's a size small and I can go 6 holes deep on it but there are another 6 to go, pretty sure it would be tight for a 5-year-old on the smallest setting, lol! I just forgot it today so I used the generic one at the gym.
12 Des 18 oleh anggota: -Diablo
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Belts are a must, the only time I ever hurt myself was when I squatted sans belt.
12 Des 18 oleh anggota: -Diablo
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I'm 'that guy' with a belt, and gloves... :)
12 Des 18 oleh anggota: adefwebserver
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Belts make sense. Nobody at my PF wears one...
12 Des 18 oleh anggota: John10251
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belts are good for hanging weights from when doing Chun ups if you let your best at home
12 Des 18 oleh anggota: keith george cooke
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12 Des 18 oleh anggota: keith george cooke
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Oh yeah, I love weighted pullups. Strap on a couple 45's. Crazy good for the back.
12 Des 18 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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