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whoohoo about to crack below 175, can ya feel it, can ya feel it? I am really liking cooking on the charcoal grill better than the gas. maybe because it's not as hot. I build a small pile of coals and cook off to the side. meat is cooked perfectly. have a good day everyone.
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79,4 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 27,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Desember 2018:
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1641 kkal
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Lemak: 123,11g | Prot: 104,34g | Karb: 21,57g.
Makan Pagi: Albertsons Heavy Whipping Cream. Makan Siang: Mushrooms, Goats Cheese (Soft), Chicken Broth, Bouillon or Consomme, Chicken Broth (Home Recipe), Member's Mark Pulled Pork, Skinless Chicken Breast, Baker's Unsweetened Baking Chocolate Bar, Butter (Salted), Cream Cheese, Liverwurst, Parmesan Cheese (Hard). Makan Malam: Cream Cheese. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
you are doing great, congrats!
12 Des 18 oleh anggota: baskington
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that's all your doing? just meats ?
12 Des 18 oleh anggota: Mvan33
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12 Des 18 oleh anggota: adefwebserver
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OMG, a third interview? You would think they could make up their minds!
12 Des 18 oleh anggota: gz9gjg
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How was the interview with the next level supervisor?
12 Des 18 oleh anggota: HCB
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You are doing amazing - 175 will be a thing of the past in no time!!
12 Des 18 oleh anggota: nikeit
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Mvan33 yup, mostly carnivore. Today I had a great soup with chicken turkey and pulled pork, I had some cream cheese, a little goat cheese, sometimes celery for crunch. Ez 👍 no inflammation! Oh and bakers chocolate with xylitol and butter melted and cooled. Great dessert that doesn't affect blood sugar. Sometimes heavy cream in coffee. I'm not a big coffee person. All keto
12 Des 18 oleh anggota: jenjabba
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Interview is Monday the 17th at 3pm. Oh boy.
12 Des 18 oleh anggota: jenjabba
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Mvan33 go watch dr berry videos on YouTube, specifically the diabetes ada video. And all keto videos. Also Jason fung. Easiest diet lifestyle ever. I only log food now too keep track of food intolerancees. I didn't weigh anything today, it was all just eyeball good guesses. Eat till satisfied. 😋 🍴 I'm MUCH HEALTHIER than a year ago. I could barely move a year ago.
12 Des 18 oleh anggota: jenjabba
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Mvan33 she is telling you right!
12 Des 18 oleh anggota: phillipraimo
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Nikeit thanks, it feels like just yesterday I was screaming 185!
12 Des 18 oleh anggota: jenjabba
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Charcoal is the best you will never go back . I converted my husband . My dad cooks steak - or any meat like Gordon Ramsay only the best!! Charcoal all the way:)
12 Des 18 oleh anggota: Oreo Cookies
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Ya know what really stinks is I weighed less than this when I was nine mo. Pregnant.... I have more than one child and I have never weighed this much oh well keep trying - got a scale bummed because I wiegh more than I thought I did I:(
12 Des 18 oleh anggota: Oreo Cookies
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12 Des 18 oleh anggota: John10251
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12 Des 18 oleh anggota: Keilin_4
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I don't think they'd have you do a third interview unless this showed promise. Good luck and congrats on the weight loss.
12 Des 18 oleh anggota: BlueFront
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You need a smoker! Wonderful flavors!
12 Des 18 oleh anggota: 66Pack
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60pack if I get this job, that's on top of my list! 👍 first is pay bills!
13 Des 18 oleh anggota: jenjabba
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I scrolled past the last few entries quickly and it said: "You need a smoke, a 60 pack..." And, I thought: "What?" So I went back up and re-read... Oh, a "smoker" ... for cooking meat ... got it.
13 Des 18 oleh anggota: To145
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13 Des 18 oleh anggota: eatolive4life
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