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I have 3 food oriented events coming up. 2 holiday buffets and 1 picnic social gathering. I’m going to let go a little calorie wise for one of them but get back on it.
I was a little surprised by today’s drop. Since I was ate much more yesterday and burned only slightly more. But weight can be anything from water to 💩. Guess I’m no longer full of 💩. 20 lbs down from July!
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56,2 kg
Sejauh ini Berkurang: 23,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2018:
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892 kkal
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Lemak: 59,02g | Prot: 66,27g | Karb: 17,90g.
Makan Pagi: Ragu Organic Traditional Pasta Sauce, Trader Joe's Shredded Sharp Cheddar Cheese, Scrambled Egg, Kirkland Signature Bacon Crumbles. Makan Siang: Quick N Eat Fully Cooked Angus Beef Patties, Finlandia Imported Swiss Natural Cheese Deli Slices, Spinach. Makan Malam: Shirakiku Yam Noodle, Chicken Broth, Bouillon or Consomme, Hillshire Farm Deli Select Club Sandwich Variety Pack. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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