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Just a wonderful day. Tree up, decorated and lit! Keto Eggnog with husband around the tree. 18 Months and 95# gone! KCKO!!!!!🌲
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68,4 kg
Sejauh ini Berkurang: 42,7 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Desember 2018:
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1508 kkal
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Lemak: 122,78g | Prot: 72,73g | Karb: 17,60g.
Makan Pagi: Coffee (made from Ground), Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee (Brewed From Grounds). Makan Siang: Keto Peanut Butter Cookie, Keto Chili, Food Lion Pork Rinds, Cooked Broccoli (from Fresh), Baked or Broiled Salmon. Camilan/Lainnya: Keto Cheesecake, Heavy Cream, Egg, Reddi-wip Extra Creamy Whipped Cream, Crystal Light Crystal Light on the Go Sugar Free Packets, Keto Peanut Butter Cookie. lagi...
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2187 kkal
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Latihan:
Yoga - 30 menit, Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 20 menit, Meditation - 15 menit, Peregangan (Yoga) - 30 menit, Istirahat - 13 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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