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Stayed the same, didn’t drink enough water. .5 lb away from my lightest adult weight.
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56,7 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Desember 2018:
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1497 kkal
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Lemak: 103,73g | Prot: 106,49g | Karb: 33,86g.
Makan Pagi: Bitchin' Sauce Bitchin' Sauce, Coffee, Organic Valley Organic Half & Half, Cooked Spinach (from Fresh, Fat Added in Cooking), Scrambled Egg . Makan Siang: Skinless Chicken Breast, Caesar Salad with Romaine. Camilan/Lainnya: Skippy Creamy Peanut Butter, Bitchin' Sauce Bitchin' Sauce, Kroger BBQ Pork Rinds. lagi...
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berat badan stabil
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