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Balik lagi beratnya karena mau dapet pasti naik😂
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45 kg
Sejauh ini Berkurang: 8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Desember 2018:
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1491 kkal
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Lemak: 45,53g | Prot: 57,00g | Karb: 226,86g.
Makan Pagi: Rissoles Mayo, Cassava, Banana. Makan Siang: Sumber Selera (SB) Bakso Daging Sapi, Kwetiau Kuah Ayam, Plain Dumpling, Shumai Dumpling. Makan Malam: Tropicana Slim Pengganti Kecap Manis, Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Tempeh (Cooked), Ellenka Fiber Creme, Ginger, Cooked Garlic, Red Onions, Labu Siam, Cooked Kale (from Fresh, Fat Added in Cooking), Brown Rice. Camilan/Lainnya: Oatbits Oat 8 Choco Hazel, Naraya Oat Choco, Dry Roasted Unsalted Peanuts, Guava, Cooked Cassava (Yuca Blanca), Silver Queen Coklat. lagi...
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Memperoleh 2,3 kg dalam 1 minggu
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Sejarah Berat Badan lilianaputri
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