Catatan berat badan (tidak ada entri jurnal) untuk 06 Desember 2018
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83,5 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Desember 2018:
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3664 kkal
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Lemak: 115,98g | Prot: 197,11g | Karb: 482,45g.
Makan Pagi: Drained Mandarin Orange (Canned or Frozen), General Mills Chocolate Peanut Butter Cheerios, Potato Chips, Kraft Light Mayonnaise, Kraft 3 Cheese Mexicana Shredded Cheese, Deli Sliced Ham, White Bread, Pure Protein Dark Chocolate Coconut High Protein Bar, La Fe Caramel Flan. Makan Siang: Chobani Flip S'more S'mores, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Makan Malam: Smucker's Red Raspberry Preserves, White Bread, On The Border Tortilla Chips, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Fiber One 90 Calorie Brownies - Chocolate Fudge, Johnsonville Mild Italian Sausage, French or Vienna Bread (Includes Sourdough). Camilan/Lainnya: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Wheat Thins Original. lagi...
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3707 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 3 jam, Angkat Besi - 1 jam, Duduk - 7 jam dan 45 menit, Tidur - 8 jam, Istirahat - 4 jam dan 15 menit. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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Sejarah Berat Badan -Diablo
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