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Third day in a row. I’m ready for a drop soon.
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57,6 kg
Sejauh ini Berkurang: 21,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Desember 2018:
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1224 kkal
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Lemak: 84,68g | Prot: 94,98g | Karb: 24,45g.
Makan Pagi: Finlandia Imported Swiss Natural Cheese Deli Slices, Cooked Bitter Melon (Fat Added in Cooking), Scrambled Egg, Trader Joe's Bacon Cheddar Ranch Dip, Coffee, Market Pantry Half & Half. Makan Siang: Trader Joe's Bacon Cheddar Ranch Dip, Cooked Spinach (from Fresh, Fat Added in Cooking), Costco Rotisserie Chicken. Makan Malam: Costco Rotisserie Chicken. Camilan/Lainnya: Montezuma's Chocolates Absolute Black. lagi...
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berat badan stabil
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Sejarah Berat Badan moopie321
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