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Ok, drop again. High and low are getting lower each week by about 2 lbs! At this rate I will hit my target of 125 by 12/14!
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57,6 kg
Sejauh ini Berkurang: 21,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Desember 2018:
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1293 kkal
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Lemak: 90,97g | Prot: 80,50g | Karb: 35,04g.
Makan Pagi: Cream (Half & Half) , Starbucks Espresso Shot, Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Deli Select Club Sandwich Variety Pack, Market Pantry Half & Half, Coffee. Makan Malam: Great Value Half & Half, Parmesan Cheese (Shredded) , Cooked Spinach (from Fresh, Fat Added in Cooking), Trader Joe's Whipped Cream Cheese, Kirkland Signature Rotisserie Chicken Breast Meat. Camilan/Lainnya: Trader Joe's Truffle Mousse Pate, Kroger BBQ Pork Rinds. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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