Catatan berat badan (tidak ada entri jurnal) untuk 03 Desember 2018
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83,5 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Desember 2018:
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3882 kkal
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Lemak: 136,84g | Prot: 173,75g | Karb: 528,26g.
Makan Pagi: Peach, Fiber One 90 Calorie Cinnamon Coffee Cake, Plum, Pure Protein Chocolate Peanut Caramel High Protein Bar, Bananas, Bread, Shaw's Multi Grain Whole Grain Bread, Smucker's Red Raspberry Jam. Makan Siang: Peach, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kiwi Fruit, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Bananas, Quest S'mores Protein Bar, Little Caesars Thin Crust Pepperoni Pizza. Makan Malam: Pure Protein Chocolate Peanut Caramel High Protein Bar, Pizza Hut 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza, Monica's White Chocolate Macadamia Cookies. lagi...
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3853 kkal
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Latihan:
Angkat Besi - 1 jam dan 40 menit, Duduk - 7 jam dan 45 menit, Bersepeda (Santai) - <16 km/jam - 2 jam, Tidur - 8 jam, Istirahat - 4 jam dan 35 menit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
That's a pretty big gain for eating basically at maintenance level all week, according to FS. LBM?
03 Des 18 oleh anggota: LZenn
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That would be nice. I know my whole body is sore but I didn't drink as much water as I have been since it was my weekend. 553 carbs( just happened to hit the same number on the 1st and 2nd, lol!)the last two days plus a good amount of sodium. Probably just water.
03 Des 18 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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