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Had a deficit of 800 calories from walking more than usual...not underestimating bc I weigh everything. Up 3 lbs haha 😂😂😂🤣🤣🤪🤪🤪🤪😭😭😭 and here we go again. Celebrating one week below 130! 🎉🎊
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58,5 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Desember 2018:
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837 kkal
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Lemak: 38,53g | Prot: 79,67g | Karb: 36,97g.
Makan Pagi: Whole Milk, Starbucks Espresso Shot. Makan Siang: Kirkland Signature Rotisserie Chicken Breast Meat, Eat Smart Sweet Kale Vegetable Salad Kit. Makan Malam: Kirkland Signature Bacon Crumbles, Finlandia Imported Swiss Natural Cheese Deli Slices, Kirkland Signature Rotisserie Chicken Breast Meat. lagi...
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Memperoleh 8,9 kg dalam 1 minggu
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 Komentar
03 Des 18 oleh anggota: Keilin_4
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I know that’s what it is, but 3 lbs is a lot
03 Des 18 oleh anggota: moopie321
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and what was it?? something carby that made you retain water?? that does it to me on those rare times I endulge
03 Des 18 oleh anggota: baskington
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I had something that was high in fiber. The fiber holds onto water too, so while that is carbs it’ll leave my body in a day or two.
03 Des 18 oleh anggota: moopie321
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Still ketoing hard and strong, no intentional cheat days/meals yet. I went over 25 grams twice. Once with a meal at a restaurant that wasn’t labeled properly and another i went over 50
g total but under 50 net grams and under the daily calorie intake. 24 days in...
03 Des 18 oleh anggota: moopie321
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