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Day 1 of a planned 5 day ‘no solid food’ fast Blood sugar 87 mg/dL 36 pushups 2019 PUSH UP Challenge! 2019 PUSH UP Challenge (Overall leaderboard)I went to the gym yesterday and I was able to maintain my 200lbs lifts 🏋🏾♂️. I also 🏃🏾 ran 5 miles afterwards. Running is not helpful for my weight training, but, losing weight is my primary focus as we head into the holidays. 📅 This weekend we have two dinner parties planned and rather than trying to ‘act right’ I am going to take the expected 4-5 pound weight gain. My plan is to ‘act right’ at ‘other times’ like during this week. When I do my 5 day ‘no solid food fast’ correctly I can usually lose 4-6 pounds. If I can do that this week I should end up next Monday at my current weight. 👍🏾 Rinse and repeat until the holidays are over. That is the plan at least. 😎 Life is Good! Have a great day everyone!
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78,0 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Desember 2018:
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950 kkal
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Lemak: 40,00g | Prot: 120,00g | Karb: 15,00g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Malam: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Camilan/Lainnya: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lagi...
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2608 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Berjalan (Jogging) - 8 km/jam - 50 menit, Istirahat - 14 jam dan 10 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
That is a great holiday plan that still lets you enjoy yourself!! 36!! AWESOME!!
03 Des 18 oleh anggota: nikeit
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03 Des 18 oleh anggota: chesgreen
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you did good over the weekend not to be showing a gain today. good job.
03 Des 18 oleh anggota: baskington
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@baskington - I am grateful that I only gained 2 pounds (that I should lose in the next two days).
03 Des 18 oleh anggota: adefwebserver
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@nikeit - Thanks! I can't begin to describe how hard the last 5 pushups were. I wanted to quit. I have been trying to do them really fast, as if I could do them fast before I got tired. I know that is silly, but doing them slowly does NOT help either.
03 Des 18 oleh anggota: adefwebserver
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I think that is the quintessential catch-22!
03 Des 18 oleh anggota: nikeit
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03 Des 18 oleh anggota: Keilin_4
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The KC Chiefs scored 40 points last night & I was so pumped I matched them with pushups. Yes, the last 5 were hard, but watching the game made it a little bit easier!!
03 Des 18 oleh anggota: srossca
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@srossca - Good job! Perhaps I need to also find something to 'pump me up' like some high-energy music.
04 Des 18 oleh anggota: adefwebserver
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