Catatan berat badan (tidak ada entri jurnal) untuk 03 Desember 2018
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131,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Desember 2018:
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1170 kkal
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Lemak: 45,82g | Prot: 139,30g | Karb: 46,78g.
Makan Pagi: Hammer Nutrition Hammer Gel - Montana Huckleberry, Body Fortress 100% Premium Chocolate Whey Protein, Egg Beaters Egg Beaters - Original, Wal-Mart Boneless Skinless Chicken Breast, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Green Tea, Water. Makan Siang: Coburn Farms Large Eggs, Ranch Salad Dressing, Lettuce, Great Value Boneless Skinless Chicken Breast, Spice Classics Paprika, Simply Organic Minced Onion, Bulk Supplements creatine monohydrate - micronized, Body Fortress 100% Premium Chocolate Whey Protein. Camilan/Lainnya: Cod Liver Fish Oil, Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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Sejarah Berat Badan wannabhealthier
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