Catatan berat badan (tidak ada entri jurnal) untuk 30 November 2018
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83,8 kg
Sejauh ini Berkurang: 16,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 November 2018:
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3760 kkal
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Lemak: 90,86g | Prot: 186,16g | Karb: 579,54g.
Makan Pagi: Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plum, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, General Mills Chocolate Peanut Butter Cheerios. Makan Siang: French or Vienna Bread (Includes Sourdough), Kraft 2% Mozzarella String Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Hostess Twinkies Golden Sponge Cake with Creamy Filling, Potato Chips, Deli Turkey or Chicken Breast Meat, White Bread, Kraft American Cheese Slice, Pure Protein Chocolate Salted Caramel High Protein Bar. Makan Malam: Milk (Nonfat), Syrup, Aunt Jemima Mini Pancakes, Pure Protein Birthday Cake High Protein Bar, Plum, On The Border Tortilla Chips, Chobani Flip Clover Honey. Camilan/Lainnya: Bananas. lagi...
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3657 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam dan 15 menit, Duduk - 7 jam dan 45 menit, Bersepeda (Santai) - <16 km/jam - 3 jam, Tidur - 8 jam, Istirahat - 4 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan -Diablo
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