Catatan berat badan (tidak ada entri jurnal) untuk 30 November 2018
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58,6 kg
Sejauh ini Berkurang: 20,8 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 November 2018:
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584 kkal
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Lemak: 43,72g | Prot: 33,29g | Karb: 12,43g.
Makan Pagi: Kirkland Signature Bacon Crumbles, Cooked Bitter Melon (Fat Added in Cooking), Scrambled Egg, Coffee, Market Pantry Half & Half, Morton Salt Substitute, Knorr Chicken Bouillon Cube. Makan Malam: Jimmy Dean Turkey Sausage Links, Trader Joe's Bacon Cheddar Ranch Dip, Scrambled Egg . lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Thanks Chris, my mind is willing and doing everything right... just need the body to obey!
30 Nov 18 oleh anggota: moopie321
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Thanks for the encouragement! I am 5 lbs from my lowest adult weight. I don’t think I could’ve done it without you and the rest of the fs friends. Full of gratitude today.
30 Nov 18 oleh anggota: moopie321
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Odd dissonance between my reflection and pictures and what I see in person. Clothes are getting bigger on my body but I feel like my body is the same. Pure mindfuck.
30 Nov 18 oleh anggota: moopie321
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I still feel great, and I fit the size small that runs small dress. 💪🏻💪🏻💪🏻 I will keep working that jiggle offf
30 Nov 18 oleh anggota: moopie321
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Sejarah Berat Badan moopie321
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