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All my carbohydrates grabbed a water molecule and jumped ship since yesterday... 3 lbs lost overnight; I'd call that a woosh!
Today is cheat-meal day, so I'll be reintroducing 330g of carbs (plus an extra 500 calories) back into the system, so that'll jump back up in no time 👍👍
❤❤ LOCO MOCO TONIGHT!!! ❤❤
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66,5 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 November 2018:
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2980 kkal
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Lemak: 109,10g | Prot: 138,20g | Karb: 369,20g.
Makan Pagi: Nature's Best Isopure Low Carb Dutch Chocolate, Great Value Low Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Siang: Quest White Chocolate Raspberry Protein Bar. Makan Malam: Macaroni or Pasta Salad with Tuna, Chocolate Cake (with Chocolate Frosting), Winco Foods 1% Lowfat Chocolate Milk, Ground Beef (Cooked), White Rice, Brown Gravy, Oakdell Jumbo Eggs. Setelah Makan Malam: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2536 kkal
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Latihan:
Tidur - 4 jam dan 30 menit, Menonton Televisi - 6 jam, Istirahat - 7 jam, Mandi - 30 menit, Mengemudi - 3 jam, Pekerjaan Rumah Tangga - 3 jam. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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 Komentar
My daughter loves loco moco, too. And Spam musubi. I don't see the appeal myself, but whatever does it for you. :)
28 Nov 18 oleh anggota: LZenn
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28 Nov 18 oleh anggota: LeiLei84
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Enjoy your “cheat” meal😋 I’ve never heard of loco moco🤔
28 Nov 18 oleh anggota: LeiLei84
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Keto heaven? Loco Moco? I take it you forgo the mountain of rice it's served on then.
28 Nov 18 oleh anggota: LZenn
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And I guess there must be a low carb gravy mix out there...
28 Nov 18 oleh anggota: LZenn
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LZenn I was trying to figure out the same thing.
28 Nov 18 oleh anggota: Cody Rachel
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LeiLei, loco moco is a a pile of rice topped with a hamburger patty (or two), an sunny side up (or poached) egg (or two), all smothered in brown gravy. Some like it. I find it on the gross side because I'm not a fan of rice or instant gravy. If it were on a potato and made with actual gravy made from actual drippings ... and leave out the egg...I'd be all for it. I think they call that hamburger gravy though and is a whole 'nuther dish! LOL
28 Nov 18 oleh anggota: LZenn
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Read your bio and I'm confused. Are you trying to lose or gain? or just be healthy? Cheat day?
28 Nov 18 oleh anggota: Cody Rachel
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Ok, I'll compromise. Leave the egg on. But I'm firm on the rest. :)
28 Nov 18 oleh anggota: LZenn
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Same thing happened to me yesterday and last night...I was expecting a big drop and the damn scale went up...I don't get it. Anyway, congrats on the nice drop!
28 Nov 18 oleh anggota: Koolbeanz
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you should get a body analysis scan done mate. then get one next Dec and Compare
28 Nov 18 oleh anggota: keith george cooke
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I'm not a Hawaiian at all, as you well know Chris. :) I'm a resident. There is no name for a person who lives in Hawaii who isn't native Hawaiian other than just a resident of Hawaii. And loco mocos are gross :P
28 Nov 18 oleh anggota: LZenn
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Invader, if you ask some. :) But I think I prefer Permanent Vacationer. :)
29 Nov 18 oleh anggota: LZenn
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Never heard of Loco Moco but not a fan of the name, lol. Moco is mucus in Spanish...
29 Nov 18 oleh anggota: -Diablo
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Yeah, a mirror is good enough for me too. I'd take one if they offered them for free but I'm not even interested on checking if they do. I'm guessing the University in my town may have the equipment for it but am unsure.
29 Nov 18 oleh anggota: -Diablo
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