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That’s a good sign...good Wednesday morning....have a great day
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133,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 November 2018:
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802 kkal
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Lemak: 42,57g | Prot: 87,30g | Karb: 15,78g.
Makan Pagi: Wal-Mart Boneless Skinless Chicken Breast, Coburn Farms Large Eggs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Green Tea, Water. Makan Siang: 100% Premium Chocolate Whey Protein, Great Value Boneless Skinless Chicken Breast, Bulk Supplements creatine monohydrate - micronized, Simply Organic Minced Onion, Lettuce, Spice Classics Paprika, Ranch Salad Dressing. Makan Malam: Intermittent Fasting, Tap Water. Camilan/Lainnya: Cod Liver Fish Oil, Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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