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Abis Hiphop Cardio 400 Cals yg turun air doang ini mah😂😂
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45 kg
Sejauh ini Berkurang: 8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 November 2018:
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1698 kkal
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Lemak: 45,51g | Prot: 62,12g | Karb: 247,24g.
Makan Pagi: Sweet Potato (Without Skin, Cooked, Boiled), Brown Sugar, Ellenka Fiber Creme, Cooked Mung Beans, Mariza Caramel Topping, Mama Suka Pancake Mix. Makan Siang: Fried Tofu, Marugame Udon Kake Udon, Scallions or Spring Onions, Red Hot Chili Peppers, Shrimp Tempura. Makan Malam: Banana, Papaya, Peanut Sauce, Firm Silken Tofu, Indonesian Fried Fish Dumplings, Siomay. Camilan/Lainnya: Oatbits Oat 8 Choco Hazel, Watermelon, Pineapple, Vegetable Oil, Chili Powder, Macaroni, Coconut Water, Indonesian Profiterol, Rissoles Mayo. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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Sejarah Berat Badan lilianaputri
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