|
Did you know that DOMS can cause temporary water weight gain as the muscles are repairing itself? I took a yoga class but accidentally took a yoga sculpt class which is pretty much doing weights on a yoga mat while in some yoga pose... think bicep curls in a lunge. Every part of my body was screaming. I couldn’t leave and give up because there were grandmas in there doing just fine. Happy fit Friday!
|
58,9 kg
Sejauh ini Berkurang: 20,5 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 23 November 2018:
|
1345 kkal
|
Lemak: 92,73g | Prot: 106,38g | Karb: 21,29g.
Makan Pagi: Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Deli Select Club Sandwich Variety Pack, Hellmann's Real Mayonnaise, Market Pantry Half & Half, Coffee, Morton Lite Salt Mixture, Knorr Chicken Bouillon Cube. Makan Siang: Skippy Creamy Peanut Butter, Cooked Broccoli (Fat Added in Cooking), Birds Eye Riced Cauliflower, Chicken Thigh. Makan Malam: Outback Steakhouse Ribeye (10 oz). Camilan/Lainnya: Gallo Salame Italian Dry Salame. lagi...
|
Memperoleh 1,9 kg dalam 1 minggu
|
 Komentar
Lol approaching new year, new moop
23 Nov 18 oleh anggota: moopie321
|
Watch out for the grandmas; we're a scary group.
23 Nov 18 oleh anggota: Erquiaga
|
dang, that sounds intense! good for you for staying with it. 👍
23 Nov 18 oleh anggota: Becc@
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan moopie321
|